The Alkaline Diet By Definition
The alkaline diet, acid alkaline diet, or alkaline acid diet is a type of diet that focuses on the consumption of fresh vegetables, fresh fruit, root crops, tubers, legumes, nuts, and occasionally fish. By indulging in this type of diet, it s believed by the diet’s practitioners that we prevent the dangers of acidity.
Going Back To The Past
Prehistoric man consumed a diet that bears little similarities from the diets we consume today. Their diets consisted of wild vegetation and meat from prey. After the discovery of agriculture about 10,000 years ago, this diet changed.
After stone tools were developed, grains became a viable food source. Once sifting and rolling devices were invented, refined grains were introduced. Dairy products were discovered when animals were domesticated, and so did the amount of readily available meat sources. Salt for flavoring was also discovered. During the industrial revolution, sugar as a sweetener became ever so popular.
Food when digested is either acidic or alkaline. There should be a balance between the two. Unfortunately, due to the advancements of agriculture and the way we process food, and progress, we consume more acidic food types compared to alkaline. The process that was supposed to keep us well fed is sadly the cause of our own demise.
Blood flowing through our veins should be maintained slightly alkaline. The pH levels in blood should ideally be at 7.35 to 7.45. Practitioners of the alkaline diet adamantly state that you are what you eat. This simply means that acidic food paves the way to diseases like diabetes and cancer, and alkaline forming food paves the way to perfect health.
Reasons For Practicing Alkaline Diets
There are various reasons why people choose to go on an alkaline diet. Some go on the diet to lose weight. Some practice the diet to get through an illness. Some practice the diet to lower the acidity levels in their body. Some do it for all of these reasons. In any case, they choose to go on the diet to improve their health and wellbeing.
Here are those reasons:
* Increase energy levels
* Prevention of mucus production
* Cure and prevention of nasal congestion
* Cure and prevention of illnesses like influenza
* Cure for irritability and anxiety
* Cure and prevention of chronic headaches
* Prevention of the relapse of serious diseases like cancer
True, the medical world fails to validate the effectiveness of the diet. However, one fact remains. The acid forming western diets is the main cause of serious diseases like obesity, diabetes, and cancer. Therefore, we can safely surmise that the an alkaline diet is the way to perfect health.