If you are a man who wants to get into great shape, then your efforts will have to start somewhere. For most people, this means figuring out an optimum health diet plan for men that is aimed at dealing with the male body, which works differently from the female body. Of course, you still need the same basic components of any diet, such as hydration, protein, vegetables and fruits and so on, but you need these things in a different ratio. Continue reading to find out how to achieve an optimum health diet plan for men.
The 40/40/20 Rule
To really optimize a health diet plan for men, you should follow the 40/40/20 rule. This basically is a ratio for a basic diet that should be consumed. It means you should consume 40 percent protein, 40 percent carbohydrates and 20 percent fat. The protein helps build muscle, the carbohydrates provide the fuel needed to move your body in order to strengthen it, and the fat is necessary for digestion and for absorbing nutrients into your body. When you follow the 40/40/20 rule, all that’s left is optimizing the specific foods to having the best nutritional values.
What About Fruits and Veggies?
Fruits and veggies are an important part of any diet, because we need the nutrients to live. Things like vitamin C are necessary for total body health, so fresh greens should not be overlooked. However, what’s great about vegetables is the variety and the fact that you can find a variety of vegetables that also include a lot of protein in them. Most varieties of beans have plenty of protein, for instance. Although it’s sometimes hard when you just want to eat meat and bread, it’s important to get your vegetables and fruits in there as well. Fiber is a very important part of your diet as well, and fruits and veggies are perfect fiber-givers.
You may have thought that counting calories was only for women who wanted to remain slim; however, even if you want to bulk up, having a meal plan that is built around a specific number of calories has quite a few benefits. If you eat a diet that is too high in calories, you will end up gaining more fat than muscle, and you won’t like the results. A proper health diet plan for men will have a consistent number of calories. It should have enough so that it is optimized to build muscle. For most people who are serious about weight training, a 3,000 calorie per day diet is a great starting point. It should be adjusted, though, based on how big you are now as well as your height. You don’t want to try and do too much too soon or you won’t lose weight.